Millions of people are diagnosed each year with high blood pressure. A new study from the British Journal of sports medicine recommends a specific exercise to help lower it by a significant amount. It's an isometric exercise called wall squats. You simply lean against a wall and simulate like you're sitting down in a chair. Do that for 2 minutes(which is not easy by the way), then rest for 2 minutes. Repeat that exercise for 2 more reps. If you do that 3 times a week, it's supposed to help lower your blood pressure. It's worth a try!
New study to lower blood pressure
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Events
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Sorano's Greenhouse - Customer AppreciationCome say "Hi" to Kate Sullivan from 11am to 1pm and enter to win concert tickets! It's Sorano's Greenhouse Customer Appreciation Day from 9am-5pm.
at Soran's Greenhouse -
Pirate Adventure Cruise (Benefiting WAIT House)
Family-friendly Pirate Adventure Cruise on Lake George featuring dinner, entertainment, and activities for all ages. Proceeds support WAIT House youth.
at Lake George Steamboats - Lac Du Saint Sacrement -
Glens Falls Pet FestJoin us in Downtown Glens Falls for the 9th Annual Pet Fest Celebration! This event is for you and your furry friends to enjoy.
at City Park
